Creative Wellbeing Sessions
Our Creative Wellbeing Sessions are shaped around the needs and interests of the group.
Sessions are bespoke. Some explore a particular theme or issue, while others take a broader wellbeing focus. Whatever the emphasis, there is always plenty of space for creative exploration and expression through arts‑based activities, creative writing and rhythm work.
We may also incorporate practices that support grounding and self‑connection, including mindfulness exercises, guided meditation, and simple self‑care techniques such as hand massage and reflexology.
If you’d like to know more or explore whether this might be a good fit for you or your group, please get in touch.
How It Works
Each session lasts 2 hours.
We come to your venue, creating a supportive and engaging space within your own setting.
The cost varies depending on the type of activities requested and the needs of your group.
Team Building Workshop
Our Team‑Building Workshops are designed to strengthen connection, communication and cohesiveness within your team. As experienced facilitators, we create engaging, energising sessions that help people work together more confidently and effectively.
We blend interactive activities, collaborative problem‑solving, and creative elements such as arts‑based exercises and rhythm work to spark engagement and build trust. The focus is on positive relationships, shared experience and practical skills that support healthier team dynamics.
Whether your team needs a morale boost, a reset, or a chance to reconnect, we offer a supportive, enjoyable space that encourages openness, strengthens relationships and enhances overall team effectiveness.
How it Works
Sessions last between 2–3 hours.
You can book:
One standalone session, or
Two sessions back‑to‑back as a full‑day workshop.
Costs vary depending on the length of the session and the needs of your team or group.
Please note: prices do not include venue hire. A suitable space will need to be booked separately.